Fitness & Healthy Life Archives

Tagged #choice, #healthyeating, #workoutandhealthyeating

Make Workout and Healthy Eating A Choice, Not a Punishment

Getting the goals right and making workout and healthy eating a choice and not a punishment has made my fitness journey so much easier.

Tagged #favoritetrainer, #fitnessblender, #fitnessgoals, #fitnessjournal, #fitnesstrainerreview

This is yet another blog straight out of my fitness journal. I discovered Daniel and Kelli from Fitness Blender way back in […]

Tagged #3SimpleHacks, #exercisehacks, #exercisemotivation, #exerciseregularly, #fitnessjournal

Exercising regularly is not easy. It is a constant discussion and debate you have with your body and your mind. The battle […]

Tagged #fitness, #fitnessjournal, #fitnessjourney, #keepworking, #workinprogressfitness

This is a little side track from my Straight From The Fitness Journal Series. For those who have not read the previous […]

Tagged #fitforlife, #fitness, #fitnessjournal, #fitnessjourney, #workinprogressfitness

What I Am: I am a regular, ordinary person trying to stay fit and healthy. I love my workout routine and look […]

Tagged #HoldingBreath, #InhaleAndExhale, #JustBreathe, #MindfulBreathing, #RelaxedBreathing

Keep your lungs open.. Do not hold you breath.. Keep breathing… My fitness instructors keep repeating this every time they demonstrate an […]

Tagged #changeindiet, #easyhealthyeating, #healthyeating, #healthyeatingnotdifficult, #mealplan

There was a huge shift in the dining habits of people worldwide when home cooked meals started getting replaced by food from […]

Tagged #areyoufit, #decemberevaluation, #enjoyyourexercise, #fitforlife, #fitness

December is a month of some introspection and some planning for the future. Before we open our new planner and write down […]